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Compulsory Equipment - Survival Gear to be supplied by participant |
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Backpack (30 litre is suggested)
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Sleeping bag
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Overnight & warm clothing
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Head cover (Cap)
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Insect net to cover face or a Buff
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Eye Protection / Sunglasses
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Mirror
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Whistle
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Torch and spare batteries
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Knife
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2 x 750ml water containers or bladder, minimum size 1.5 litres
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Antiseptic cream
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Blister treatment kit
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Strapping or anti-chafe cream for chafing
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Sun block lotion
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Toilet paper or tissues
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Cooking Pot and spoon
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Compulsory Equipment - To be supplied by the organisers |
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Space blanket
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Safety pins
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Race Number
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All these items must be carried at all times |
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Suggested Equipment – To be supplied by participant |
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Sleeping mat
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Additional 300ml Water bottle
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Spare cotton shorts and t-shirt
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Socks - 7 pairs
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Small Towel
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Soap
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Sandals
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Face cloth
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Pot and spoon
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Underwear
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Big Plastic Bag (in case of rain)
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Gaiters
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Foot plasters
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Head ache tablets
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Insect Repellent
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Toothpaste
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Toothbrush
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Various container bags - e.g. ziplock
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Wind Breaker
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Sewing kit
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